(631) 276-1338

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Lock Down Brazilian Jiu-Jitsu

Lock Down Brazilian Jiu-Jitsu located in 733 Hawkins Ave Lake Ronkonkoma NY offers World Class BJJ Classes for children to adults by Professor Joseph Thompson. Professor Joe, 2X World Champion, believes in and lives the complete Jiu-Jitsu lifestyle, dedicating himself to conditioning, eating healthy, and training under Master Soca. It is those learning principals and lifestyle beliefs that Professor Joe brings to his students.

What is Brazilian Jiu Jitsu?

The history of Brazilian Jiu Jitsu (BJJ) goes back through the Gracie family to their original teacher, Mitsuyo Maeda (Conde Coma) and his training in the Kodokan, the home of Judo. And although it is a combination of traditional Judo and traditional Japanese Jiu Jitsu in terms of principals, they are different. If you have any questions about our classes feel free to call Professor Joe directly at (631) 276-1338.

Why choose us?

  • World Class Instruction
  • Learn True BJJ Principals
  • Promotes Healthier Eating and Lifestyle
  • Feel Empowered and Project
  • Confidence
  • Great Conditioning and Core Workouts
  • Get in Shape Lose Weight
  • Learn Practical Self Defense
  • Techniques


Lockdown Brazilian Jiu Jitsu


(631) 276-1338


Monday-Sunday 6am-10pm
List of classes and schedule