At Lockdown BJJ our Submission Grappling Classes teaches how to submit your opponent using a variety of joint locks and chokes, or to win the match on points. Competitions in this sport resemble Brazilian Jiu-jitsu competitions, although competitors do not usually wear gis. This lack of gi increases the amount of speed and athleticism required, and it also limits the sweeping and submission options of the competitors. Submission Grappling is mainly based on Brazilian Jiu-jitsu.
Wrestling and its principals are also very influential in this sport. Classes will start with warm ups and usually 30 minutes of wrestling take down drills before moving to submission and no-gi grappling.