(631) 276-1338

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MMA Striking

MMA Striking Classes in Lake Ronkonkoma

Our MMA Striking Classes in Lake Ronkonkoma NY is Designed for students who want to learn striking, kicking and punching. At Lockdown BJJ our MMA Striking Classed are designed to learn:

  • Self defense
  • Mixed Martial Arts
  • Get in shape

Program is taught by experienced Mauy Thai/ Kickboxers and MMA Fighters and is geared towards effective kickboxing for pure beginner to an aspiring MMA fighter.

Classes focus on:

  • Proper kicking and punching mechanics
  • Setting up striking angles
  • Punching drills
  • Kicking drills
  • Combinations
  • Throwing Knees and Elbows

This is a NON CONTACT class, again this is designed to work the mechanics and principals of striking. Sparring and Competition training classes for competitors will also be available.


Lockdown Brazilian Jiu Jitsu


(631) 276-1338


Monday-Sunday 6am-10pm
List of classes and schedule