(631) 276-1338

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Ladies in Gi's

Ladies Brazilian Jiu Jitsu Classes in Lake Ronkonkoma

We are dedicated to introducing and building a relationship and knowledge of the Brazilian Jiu-Jitsu community for females through condition techniques and exercises.

This is a NON CONTACT fitness class, specifically designed to get you in shape, it will provide women a fun, high intensity training, burn calories all in a non threatening environment allowing females to be introduced to the art of Brazilian Jiu-Jitsu and provide experiences that will foster that community and encourage them to participate in the martial art.

This will be the most intense training class for 45 minutes of high calorie burning techniques based on the principal techniques of BJJ, so you learn self defense movements in the process.

Led and taught by Women for Women.


Lockdown Brazilian Jiu Jitsu


(631) 276-1338


Monday-Sunday 6am-10pm
List of classes and schedule