(631) 276-1338

Follow us:

Curriculum

Gi and No-Gi Brazilian Jiu-Jitsu in Long Island

At Lockdown BJJ, our beginner to advanced BJJ Classes offer a wide arrange of Gi and No-Gi Classes.

Fundamentals Program

White - Blue Belt

The White and Blue Belt Program is the first level for adults and young adults over the age of 15 to begin their Brazilian Jiu-Jitsu training. Students will learn the fundamentals of BJJ and basic techniques. Class structure is formed around a warm-up, a lesson in technique and partner training to practice the technique from the lesson.

Advanced Program

Blue Belt and Above

The Advanced Curriculum is primarily focused on sports BJJ with the Gi and No-Gi Classes. If the student would like to train self-defense they may come to the fundamentals classes as well until the level of Blue belt is attained.

MMA Program

The curriculum for this differs slightly from the submission grappling/No Gi BJJ program. It does incorporate BJJ No-Gi, and introduces BJJ for MMA. Striking and wrestling techniques that apply to MMA and cage fighting.

CONTACT US

Lockdown Brazilian Jiu Jitsu

info@lockdownbjj.com

(631) 276-1338

OUR SCHEDULE

Monday-Sunday 6am-10pm
List of classes and schedule

GET SOCIAL